User-agent: *
Disallow: /download.php
Disallow: /filelst.php
Disallow: /groupcp.php
Disallow: /login.php
Disallow: /memberlist.php
Disallow: /modcp.php
Disallow: /posting.php
Disallow: /privmsg.php
Disallow: /profile.php
Disallow: /release.php
Disallow: /viewonline.php
Crawl-delay: 0.3
Host: yourdomain.com
Clean-param: sid /*.php

Sitemap: http://yourdomain.com/sitemap.php
